Wake-Up Wraps

If you want a smaller option, you can pick a Wake-Up Wrap. This wrap uses a small tortilla with:

• Egg and cheese
• Egg, cheese, and bacon
• Egg, cheese, and sausage
• Egg and cheese only, if you skip meat

A wrap fits in one hand, so it works well if you rush to school, work, or a morning practice. Many people pair a wrap with hash browns and coffee for a simple breakfast.

Omelet Bites And Snack Sides

Dunkin also offers small bites that you can eat alone or with a sandwich.

Omelet bites

Omelet bites are small baked egg bites. They often include cheese and sometimes meat. They stay soft and warm and fit in a small cup. You can order them when you want protein without bread.

Hash browns

Hash browns are tiny, crispy potato rounds. They taste salty and warm and come in a small bag. You can eat them by themselves or add them to any breakfast sandwich for more crunch.

Snackin’ bacon and other sides

Some locations offer Snackin’ Bacon, which is seasoned strips of bacon in a snack bag. You can also find other sides at times, such as seasonal items. These sides work when you feel a little hungry but do not want a full meal.

Bagels, Donuts, And Bakery Items

Dunkin began as a donut shop, so the bakery case still plays a big role in the breakfast menu.

Breakfast Bagels Menu

Donuts and Munchkins

Donuts come in many flavors, and the lineup often changes with seasons and holidays. Common choices include:

• Glazed donuts
• Chocolate frosted donuts
• Filled donuts with jelly or cream
• Cake donuts
• Munchkins donut holes in boxes

Donuts taste sweet and fun. They work well as a treat with coffee or as a small extra next to eggs or a wrap.

Breakfast Muffins Menu

Drinks That Match The Breakfast Menu

You cannot talk about the Dunkin breakfast menu without coffee. Dunkin offers a wide drink menu that fits many tastes.

Here are common drink choices:

• Hot coffee in different roasts and flavors
• Iced coffee and cold brew
• Espresso drinks like lattes, cappuccinos, and macchiatos
• Specialty drinks with flavored syrups and cold foam in some seasons
• Hot chocolate and tea
• Fruit-flavored refreshers

Dunkin Donuts Drinks Menu

If you want a classic breakfast, you can pair a hot coffee with a sandwich or bagel. If you want something more fun, you can pick an iced latte or a flavored drink and balance it with a simple egg wrap.

You can also change milk type, flavor shots, and sugar level to match your taste and your health goals.

How To Build A Healthier Breakfast At Dunkin

Dunkin focuses on taste and speed, but you can still make smarter choices when you order.

Here are a few ideas:

• Pick an egg and cheese sandwich on an English muffin instead of a croissant.
• Choose turkey sausage instead of regular sausage for less fat.
• Order a Wake-Up Wrap if you want fewer calories than a full sandwich.
• Try avocado toast or avocado with roasted tomato if your location offers it.
• Choose a multigrain bagel instead of a frosted donut when you want more fiber.

You can also adjust your drink:

• Ask for less sugar or no sugar in coffee drinks.
• Pick skim milk, almond milk, or oat milk instead of cream.
• Order a smaller size instead of a large size.

These small steps can cut sugar and calories and still keep your breakfast tasty and filling.

Kid-Friendly Breakfast Ideas

Kids often want simple, mild flavors. The Dunkin breakfast menu can work well for them when you choose carefully.

Good kid-friendly options include:

• Egg and cheese on an English muffin or plain bagel
• Wake-Up Wrap with only egg and cheese
• Hash browns as a side
• A plain donut or a few Munchkins as a treat

For drinks, kids can enjoy:

• Milk
• Hot chocolate (you can ask to mix it with extra milk to make it less sweet and hot)
• A small juice if available

When you order for kids, think about size and sugar. Smaller items and simple choices often work better.

How To Order And Save Money

You can order your Dunkin breakfast in more than one way.

Ways to order

• At the counter inside the store
• At the drive-thru
• In the Dunkin mobile app for pickup
• Through delivery partners where available

The app often gives you extra control and deals. You can save your favorite breakfast combos, pay ahead, and skip some wait time.

How to save money

You can lower your cost when you:

• Join the Dunkin rewards program and collect points
• Watch the app for breakfast coupons and limited-time deals
• Look for combo offers that include a sandwich, hash browns, and coffee

Some stores also run time-based deals such as morning specials. The app and store signs usually show those.

Dunkin Breakfast Nutrition Guide

Menu Item	Calories	Fat (g)	Protein (g)	Carbs (g)
Egg & Cheese Sandwich	340	15	14	37
Sausage, Egg & Cheese Sandwich	650	41	25	45
Bacon, Egg & Cheese Sandwich	520	28	20	44
Sourdough Breakfast Sandwich	650	37	32	45
Sweet Black Pepper Bacon Sandwich	620	36	23	46
Big N’ Toasted	530	28	26	43
Maple Sugar Breakfast Sandwich	480	40	22	48
Angus Steak & Egg Sandwich	570	19	33	67
Chicken Biscuit Sandwich	500	25	20	48
Wake-Up Wrap (Egg & Cheese)	180	10	10	15
Turkey Sausage Wake-Up Wrap	280	8	14	25
Hash Browns	130	6	5	12
Bagel with Cream Cheese	330	17.5	12	49.5
Multigrain Bagel	350	7	15	67
Muffins (Blueberry/Chocolate)	590	24	7	86
Oatmeal (Original)	270	4	7	61
Omelet Bites (2 pcs)	180	11	13	7
Avocado Toast	240	11	6	32
Croissant (Plain)	340	18	7	38

Special Diets: Vegetarian, Gluten, And Allergies

Many people need to think about special diets when they order breakfast.

Vegetarian choices

You can eat vegetarian at Dunkin when you avoid meat and still enjoy:

• Egg and cheese sandwiches
• Wake-Up Wraps with egg and cheese only
• Bagels with cream cheese or butter
• Avocado toast
• Hash browns

You can also pair these items with coffee, tea, or other drinks.

Gluten concerns

Most Dunkin breakfast foods use bread, bagels, or wraps. That means gluten stays in many items. If you avoid gluten, you may need to focus on:

• Coffee and other drinks
• Some packaged snacks that list gluten-free on the label

If you face strong gluten issues, you should treat the kitchen as a place with a lot of flour and bread dust and act with care.

Food allergies

If you deal with allergies to eggs, dairy, nuts, soy, or wheat, you should:

• Tell the crew member about your allergy before you order
• Look at the latest nutrition and allergen info from Dunkin
• Avoid items that share toasters or prep areas with your triggers when you can

You should always follow your doctor’s advice first, then plan your order around that.

Final Thoughts

The Dunkin breakfast menu gives you more than donuts and coffee. You can enjoy hot sandwiches, wraps, bagels, omelet bites, and many drinks in one stop. You can order breakfast in the morning or later in the day and shape it to fit your life.

When you know the menu and use smart choices, you turn a quick stop at Dunkin into a breakfast that works for your taste, your health goals, and your budget.

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